Question 1

How much does the course cost?

Accepted Answer

The 4-IFS course is priced at $197 , with lifetime access to all materials included.

Question 2

How much time do I need to commit?

Accepted Answer

This is a self-paced course, so you can work through it at your own speed. You’ll have lifetime access, so you can take your time or revisit modules when you need. Most people complete it within 4-6 weeks, but it’s entirely up to you.

Question 3

Can I really do this without live coaching?

Accepted Answer

Yes! This course is designed to guide you through the core concepts and practices of IFS with the support of worksheets, meditations, and exercises. If you need additional guidance, there’s always the option to book a 1:1 session with me at any time.

Question 4

What if I don’t know much about IFS?

Accepted Answer

That’s perfectly okay! This course is for beginners as well as those with some experience in IFS. The content is designed to be clear, accessible, and practical for everyone.

Question 5

Will I need any special software or tools?

Accepted Answer

Nope! All course materials are hosted online and accessible through a web browser. You’ll also receive downloadable PDFs for the worksheets and guided meditations, so you can access them anytime, anywhere.

Question 6

I’m new to self-led courses. Will I be able to follow along?

Accepted Answer

Absolutely! The course is designed to be straightforward and easy to navigate. Each module builds on the last, with clear instructions and examples. Plus, the guided meditations and worksheets will give you extra support along the way.

Question 7

What if I have questions as I go through the material?

Accepted Answer

While this course is self-led, you’re not completely on your own. If you need additional clarity or support, you can always book a 1:1 coaching session with me for personalized guidance.

Question 8

I’m dealing with some intense emotions right now. Is this course a good idea?

Accepted Answer

This course is designed to be gentle and supportive, but it’s not a replacement for therapy. If you’re navigating intense emotions, you may want to consult with a therapist in addition to or before starting the course.

Question 9

How is this different from just reading a book about IFS?

Accepted Answer

While books are a great introduction, 4-IFS is an experiential course. You’ll actively apply the concepts through guided meditations, worksheets, and reflective exercises. This hands-on approach helps you move from intellectual understanding to meaningful, real-life change.

Question 10

Can I share the course materials with a friend or family member?

Accepted Answer

I appreciate you wanting to share this work! However, access to the course is for individual use only. If someone you know would benefit, please encourage them to enroll. I’ve worked hard to create this resource, and your support means a lot!

Just One More Step

4−IFS: A Self−Led Journey

$97