Foundations of Inner Discovery: Journey to Your True Self

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Welcome!

This short video will give you and introduction into Internal Family Systems and the Foundations of Inner Discovery Course.

Ready to dig deep and get to know yourself in a whole new way?

Join our supportive, 8-week group experience based on Internal Family Systems (IFS).

We’ll help you connect with who you really are, quiet your inner critic, and feel more at ease with yourself.

I believe in the power of IFS because it’s been life-changing in my own journey of healing and self-discovery. It’s an approach that really works.

Watching people transform their relationship with themselves is one of the most rewarding parts of what I do, and I’m here to support you with the same compassion and understanding every step of the way.

Why choose Foundations?

Find More Peace, Self-Acceptance, and Clarity

Struggling with self-doubt, shame, or inner conflict?
Feel like you’ve tried everything to understand yourself but still face emotional roadblocks?
You’re not alone—many people feel disconnected from their inner selves.

What Foundations of Inner Discovery Offers:

Guided exploration of your inner world for peace, balance, and self-acceptance.
Introduction to the IFS model in a supportive, small-group setting.
Tools to deepen self-awareness, compassion, and inner harmony.
A small group of no more than eight participants, ensuring personalized attention.

This course will help you transform your relationship with yourself, whether you're new to IFS or looking to go deeper.

Even though this is complex, Cole makes it easy to understand and it makes sense. Cole is a fantastic coach. He makes you feel comfortable and at ease.

Anna H.

The work you will do is enlightening, and Cole is perceptive and supportive, he shows genuine interest and care about well-being.

Olwen D.

Cole is a skilled coach, passionate about coaching and is highly recommended.

Cat P.

What You'll Gain

Be Kinder to Yourself

Quiet that inner critic and start treating yourself with the compassion you deserve. Every part of you is doing its best to protect you, so this is about letting go of blame and embracing who you are.

Get Comfortable with Your Whole Self

Through easygoing meditations and engaging sessions, you’ll get to know all parts of yourself better, making it easier to handle emotions when they come up.

Find Peace of Mind

It’s not just about identifying your inner parts—this clarity helps you understand why they’re there, giving you a sense of calm and control over your thoughts and feelings.

Feel Motivated and Hopeful

With self-doubt fading, you’ll feel a fresh sense of hope and the motivation to take real steps toward your goals and personal growth.

Build Inner Strength and Balance

Strengthen your connection to your inner self so you can better manage stress and feel more balanced emotionally.

Feel Whole and Connected

When you accept every part of yourself, you feel a true sense of belonging and connection, which boosts your confidence and self-worth.

Gain Fresh Insights

Discover new ways to grow by exploring your inner world. You’ll start to see helpful patterns in your thoughts and feelings that lead to lasting change.

Notice a Positive Shift

As you build self-compassion and clarity, you’ll feel an improvement in your mood, making it easier to face life’s challenges with a brighter perspective.

Curious About How This Course Can Support You?

I’m here to help you find clarity and answer any questions you have.

I’m offering a free 30-minute discovery call to:

Explore your goals and how this course aligns with them.
Share insights about the course structure and content.
Provide the information you need to make the best decision for you.

Ready to connect?

Let’s Talk!

This is a no-pressure, supportive conversation designed to help you feel confident and informed about your next steps.

Click the button below to schedule your free 30-minute Discovery Call.

Cole demonstrates the 8 C’s of the Self in his coaching. Through his calmness and confidence, two of the ‘C’s’, I could more easily access the calmness and confidence within myself. This allowed me to look deeper, and accept all of my parts, even if they were ashamed and fearful.

Julana H.

This program is a great resource of knowledge and support for anyone wanting to explore IFS. I feel I have a much better understanding of what IFS is and am more comfortable with thinking about how it can apply to me and how I can pursue that.

Peggy M.

After experiencing some parts communicating and even interacting with each other, I am more confident that this is a direction I want to pursue. It has brought good insights even though I’ve just started doing the work.

Roberta C.

Is Foundations for You?

This 8-week IFS Journey is for You if You're Ready To:

Get to Know Yourself Better:

Whether you're new to IFS or have some experience, you’ll learn more about the different parts of you and how they affect your emotions and actions.

Be Kinder to Yourself:

Discover how to treat all parts of yourself with curiosity and compassion, letting go of self-criticism and shame.

Join a Supportive Community:

Connect with a small group of like-minded people where you can share experiences, insights, and progress together.

Get Personalized Coaching:

You’ll receive two 1:1 coaching sessions and real-time feedback to help you apply IFS in your everyday life.

Stop Feeling Overwhelmed by Inner Conflict:

Learn how to separate from intense emotions and reactions, so you can respond to life’s challenges with more clarity and calm.

Make Real Progress in Your Healing Journey:

With weekly lessons, meditations, and practices, you’ll see real steps forward in your growth and healing.

If you’re looking for a safe space to explore your inner world, this program offers the support and tools to guide you every step of the way.

This approach, specifically Cole’s teaching, helped me relinquish a lot of shame and guilt I’ve been carrying for a long time. This tiny bit of surrender has allowed me to broaden my perspective - instead of living in self-blame 24/7 there is a tiny little opening where I can clearly see how my parts are doing their absolute best to protect me. I am getting to know these parts, and I’ve got to be honest... it’s kinda fun getting to meet them all as individuals.

Jody C.

Cole is a warm, very human coach who is always able to help you see positive growth even when you may not be feeling that way. This ability helped me to actually become more confident in exploring and communicating with my own IFS world.

Kate M.

Course Outline:

Week 1 and 2: Find and Focus

Identify a part of yourself that needs attention and start to focus on it.
Begin understanding how this part shows up in your life and start building a relationship with it.

Week 3 and 4: Flesh Out

Dig deeper into your emotions and reactions to understand them better.
Cultivate curiosity about why certain parts of you show up and what they need from you.

Week 5 and 6: Befriend

Learn how to unblend from intense emotions and connect with your parts in a compassionate way.
Build trust and kindness with your inner parts, allowing you to respond with understanding instead of reacting.

Week 7 and 8: Finding Fears

Uncover the fears that drive your parts' behaviors.
Learn how to understand these fears to bring more peace and balance into your inner world.

What’s Included:

Two 1:1 IFS Coaching Sessions:
Get personalized guidance to help you understand and work with your inner world. You’ll also receive session recordings, notes, and a parts map to reference anytime.
Eight Weekly 90-Minute Group Coaching Sessions:
Join live discussions, exercises, and Q&A with a supportive group. Don't worry if you miss a session—we’ll send you the recordings.
Private Voxer Community:
Stay connected with others in the program for ongoing support, shared experiences, and encouragement.
Engaging Videos & Meditations:
Access over 2 hours of videos and meditations to help you understand and apply IFS in a clear and meaningful way.
Comprehensive Worksheets:
Use worksheets to dive deeper into the material and bring IFS principles into your daily life.
Bonus Material:
Get an extra 45 minutes of tailored content to enhance your learning experience.
Thoughtful Pace:
With new content every two weeks, you’ll have plenty of time to reflect and practice without feeling rushed.
Extended Access to All Materials:
You’ll have an extra month after the program ends to revisit the materials and reinforce your learning.